We believe in healthy dwelling and teaching you easy methods to stay it. Our complimentary fitness activities , customized menus and spa treatments are all a part of your Healthy Life Journey at Lansdowne Resort and Spa, making it the proper vacation spot for a wellness retreat in Virginia. A excessive-sugar weight loss plan boosts blood sugar, which in turn performs havoc together with your heart by increasing ranges of LDL cholesterol while decreasing coronary heart-friendly HDL ldl cholesterol, and tripling your risk for fatal heart problems. The American Heart Association recommends that women devour not more than 6 teaspoons (25 grams) of added sugar a day, and males no more than 9 teaspoons (36 grams).
If you want to reach one hundred, put down the fork, says Dan Buettner, who research longevity hot spots world wide, such as Okinawa, Japan. Buettner discovered that the oldest Okinawans cease eating … Read More